Healthy.Coop

Why to Lose Weight - Benefits of a
Lighter BodyBy Maureen Salaman | July 16th, 2011 | healthy lifestyle | 0 Comments

TEN STEPS TO WEIGHT LOSS - As recommended by in “How to Renew You” 1. Exercise every day. Walk one day, take an aerobic class the next, lift weights the next. Take dance classes. Join a dance club. Vary your exercise to keep you interested. 2. Skip dinner if possible, or have a light salad and exercise before bed. Don’t eat for two, ideally three hours before bedtime. Studies on human growth hormones show they not only encourage a thin physique, but are increased when you sleep on an empty stomach. Other ways to increase growth hormone is to exercise and get a good sleep.read more
Are Multivitamins for You?By sam fenley | JULY 16th, 2011 | drugs & medication | 0 Comments

If you're looking for the right multivitamin for you and your family this brief blog is a must read. Know the facts of what you're purchasing to ensure it's beneficial and of the highest quality. read more
How to prevent stressBy Jim Loehr | March 16th, 2008 | drugs & medication | 0 Comments

Nature is constantly oscillating- think of tides moving in and out, the seasons changing, or the sun rising and setting. We as human beings naturally follow a similar rhythm with our energy levels.read more

Why to Lose Weight - Benefits of a
Lighter BodyBy Maureen Salaman | July 16th, 2011 | healthy lifestyle | 0 Comments